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If you are someone who experiences digestive symptoms that weigh you down or impede your ability to show up to life on a daily basis with energy and enthusiasm - this digestive rest day is for you! It can be a nice way to spruce your digestive health gradually over time and allow your body to do the healing and rejuvenation it’s trying to do, without committing to a whole new diet or lifestyle plan. This is something I do bi-weekly to support my digestive health, immunity, me

Ingredients: 16 oz glass spray bottle 1/2 cup Dr. Bronner's Sal Suds 1 and 1/2 cup white distilled vinegar 3 drops lavender essential oil 3 drops eucalyptus essential oil 3 drops tea tree essential oil Mix everything in the spray bottle, spray on shower, let sit for 5-10 minutes, wet a cloth and wipe clean. It works great on chrome finishes as well. Let me know if you try it and feel free to play around with different scents! I got this recipe from the oneessentialcommunity.c

Steep handful of dried rose petals/buds* in about 24 ounces of room temperature water for a few hours. It will naturally turn light pink. Blend about 10 tangerines with some of the rose water and strain through a cheese cloth. Or, juice the tangerines. Add the remaining rose water to the juice and enjoy! Note: If your tangerines are a bit tart, adding some coconut water or honey is a nice touch :) Note: Sip room temperature and cut in half with water for optimal digestion. Ch